INDIGESTION
Also known as Dyspepsia. If there is no proper digestion of food then
it is known as indigestion. This is not a disease. It is a symptom
one can see in many diseases. Errors and irregularities in eating
and drinking causes Dyspepsia e.g. to eat on and off, to eat more
than required due to habit, to eat hurriedly etc.
Feeling heaviness in abdomen, pain in abdomen, nausea, vomiting, headache
are symptoms in Dyspepsia.
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Take
2 teaspoons of HONEY 3-4 times a day, as honey does not ferment.
It is very useful in indigestion.
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BANANA
is best food. If indigestion is due to carbohydrates eat banana
1-3 times a day, as per your taste. It will be useful for you.
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GRAPES are light for digestion. Hence can be used liberally. Those
having delicate digestion eat 2-4 times a day.
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Use
LEMON juice 2-4 times a day before or after food. It produces more
saliva in mouth and stomach (i.e. gastric juice). Hence good for
digestion.
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Take
ORANGE juice for curing indigestion. It produces more digestive
juices.
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PINAPPLE
is good for digestion. Eat after food, it get rid complaints of
digestion.
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When
nothing is digested then take POMGRANATE. It is easy for digestion.
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Drink
COCONUT WATER (milk) for gases in stomach. Take a glass of it three
hours after taking food.
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GARLIC
is useful in gases in stomach, discomfort in abdomen.
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