-
Include
BUTTER in the every day diet. Height will be more. It contains 80%
fat and vit. A & D.
-
BANANA
with brown spots on the skin is riped one and best give it to children.
It is easy for digestion and good for body growth.
-
MANDRINE to be eaten. It is useful in height increasing. 4 teaspoons
to 1 cup of orange juice according to age may be given.
-
PEAS are best for growth. It contains superior quality proteins.
-
SOYABEAN or its milk is very useful for body growth.
-
Slow growth of body or less height, it may be due to deficiency
of proteins. PULSES, PEANUTS, EGGS, MILK and fish are to be included
in diet, for rich supply of proteins.
-
Calcium
is necessary for body health and growth. Hence drink milk, pulses,
sesame seeds, coriander seeds, fish etc.
-
Drink
more WATER. It is useful.
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RAGI
grains (Elucine Coracana) to be given to children for proper and
good growth.
