Diet
– Food and fruits – Do’s and don’ts
There
are various ways to tackle many of the allergic disturbances.
First,
the sources must be identified. This is a difficult but not impossible
task.
Second,
once the sources are discovered, they should be avoided.
Third,
and most important, general health and resistance should be built
up to establish immunity to them.
There
are two methods to detect disturbing foods.
The
first method is the trial -and- error elimination of diet.
This
automatically eliminates many hazards and foods. Keep to organic,
untreated, unprocessed foods as far as possible and you will eliminate
another set of hazards such as pesticides, various sprays and other
poisons.
After having eliminated as many disturbing
factors as possible, a self-search should be carried out to ascertain
any suspicious symptoms from foods. It is advisable to try an elementary
diet, excluding suspected foods for two weeks until the cause is
detected. Occasionally, by changing the brand or the type, you can
find a food substitute that does not upset you.
The best way, however, to prevent or overcome
allergies is to strengthen the overall physical resistance so as
not to fall an easy prey to every allergen that comes along.
The
foods, which should be watched in your the diet, are tea, coffee,
chocolate, cola drinks, alcohol, sugar, sweets and foods containing
sugar, refined cereals, meats, fish, chicken, tobacco, milk, cheese,
butter, smoked, salted, pickled foods and foods containing any chemical
additives, preservatives and flavoring. These foods cause either
toxic accumulations or over-stimulation of adrenal glands or strain
on pancreatic enzymes production or disturb the blood sugar balance.
